J Js Gym For Women - Shelbyville Amber Bricker: Small and uncommercialized, friendly and casual.
When I walked in I immediately felt welcome and at ease. After my first workout I was excited to find a place that would help me stay active and healthy without the pressure to become "fit" or body obsessed. The gym is set up circuit style so theres no overwhelm in trying to figure out what to do, just follow the audio prompts! The circuit takes around 30 minutes to complete, then there are yoga balls, resistance bands, some free weights, hula hoops, a few cardio machines, and various other machines & equipment for those who want to add to the workout.
JJs Gym is perfect for the woman who is looking for a laid-back exercise experience with friendly faces, pleasant conversations, no pressure, and all feel-good feelings.
