Peak Performance & Nutrition - Springfield (IL)

5 /5 Joni Paige: Ive worked out with Sam for over six years now. Along the way, he has helped me gain strength and flexibility and lose weight, all goals Id had limited success with for years. Sam is firm in his resolve, knowledgeable in his methods, and more supportive than I imagined, especially when I falter in my own determination. It is mainly due to Sams one-on-one service that my doctor was thrilled when I was able to maintain my weight throughout the quarantine and the pandemic. I highly recommend Sam if you are considering a personal trainer.

5 /5 Blade Williams: Sam is a great fitness trainer and nutritionist! He’s understanding when it comes to scheduling, and his sessions come at affordable prices. He’s personable and fits a training regimen that works best for you and that goes at your own pace while pushing you to give it your all. I never used to set out time to workout but now I look forward to it. Ten out of ten would highly recommend!

5 /5 Angelitta Reynolds: What I appreciate most about this business is Sams professionalism. Hes very knowledgeable and uses that knowledge to help you make the most of each session. He demonstrates each exercise & explains the science & reasoning behind it. Hes communicative and encourages you to communicate openly with him whether its schedule related, or if youre struggling with cravings. As a self-proclaimed "former fat kid", Sam truly has a heart to help you reach your fitness goals. What sets this personal training experience apart is the nutrition counseling Sam offers. He listens and takes into account any dietary restrictions, medical concerns, and considers your favorite foods. With that in mind, he creates a meal plan to coincide with your goals and hes open to help you make changes to your meal plan if necessary. The gym itself is appropriately sized with equipment for all levels. During your entire session, only you and your trainer are present, which is nice because its covid-friendly & non-intimidating. Im new to the area and Im so glad I started my fitness journey here.

5 /5 Brenda Joyce: Sam is great and is very knowledgeable about his profession. As a middle-aged woman with health issues, it is important that I keep myself as physically fit as possible. My goal isnt to lose weight, but rather to get physically stronger, gain more muscle mass, and keep my bones as strong as possible. Sam takes my bone density and other health issues into consideration during all of my workouts, and even takes the time to counsel me on the healthiest ways to eat to power me through my days. He has shown me how combining the correct amount of fats and carbs can change my body composition even though my focus is not to lose weight. I love to work in the yard, and my ability to do that without getting winded and tired in a short period of time has greatly improved. Motivation is what a lot of us struggle with when it comes to exercising, but Sam keeps me motivated. Thanks, Sam!!!

5 /5 Azariah Jelks: Sam is very professional and knowledgeable about fitness and nutrition. He really does want to see you succeed and will do his best to help however he can through a holistic approach. He takes the time to explain the science and why behind certain things, which can help put things into context and perspective. Sam places a lot of emphasis on making sure you understand that fitness and nutrition is a long term lifestyle change that takes work and is not a quick weight loss fix. I have seen results through more than just a drop in numbers on the scale. I have been able to stop taking high blood pressure medication (with the consultation and prior approval of my physician) and stabilize my blood sugar in a normal range as a result of losing weight and continuing to train with Sam.