Keywords: establishment,gym,health,point_of_interest

Refined Fit Lab - Rock Island (IL)

Address: 🏡 313 20th St Ste 103, Rock Island, IL 61201

Phone : +1 (309) 737-7818

Weekly Open time

Place GG: https://www.google.com/maps/place/?q=place_id:ChIJpSpxuAIz4ocR_qMJURMbyoU

Where is Refined Fit Lab 🏡?
313 20th St Ste 103, Rock Island, IL 61201
What is the phone number Refined Fit Lab 📱?
(309) 737-7818
What Clients Are Saying about Refined Fit Lab (on GG)

5 /5 Ashley Henriksen: I started working out with Cassie in August 2023 and I never felt better!! She’s so knowledgeable and has always made me feel so comfortable and safe in her gym. When I found out I was pregnant I felt 100% confident working out at RFL because I knew both Cassie and Mischka would go above and beyond to make sure they knew what I could/couldn’t do. I can’t wait to get back at it 100% after having baby. There’s no other gym and community I’d rather be apart of!

5 /5 Furniss Evan: Joining RFL has been a great experience. My trainer, Cassie, has provided incredibly personable training. She custom plans my workouts around my previous injuries, updates me on my progress, and comments frequently on my form to keep me safe. My girlfriend also started their semi-privates and loves it and the community around the class. We also do the Yoga group classes which we find to be an amazing start to our weekends. This is one of those places that you bookmark as a turning point in your life to make better, healthier decisions. We genuinely look forward to working out now due to Refined Fitness Labs.

5 /5 Allie Davis: If you’re looking for a fun and inclusive environment this is the gym for you. From small group classes to drop in’s the workouts are challenging but always a good time!

5 /5 Lindsey Lindberg: I have so much to say! Cassie is AMAZING. I not only gained a wonderful trainer that I know I will always be welcomed back to, but also a friend. Cassie is so supportive and kind in her training methods and doesnt ever prioritize the gains over your health. I started seeing Cassie to safely start getting my fitness back after an abdominal surgery and needed some guidance on how to do it safely. Not to mention, I was preparing to do a fitness assessment for a career in Law Enforcement! Cassies main goal is help you achieve your goals without sacrificing the sustainability of it all. There is no guilt tripping for a "bad" meal, no screaming if you need a breather during your workout, and no hesitation if you need some guidance outside of your sessions. I saw Cassie twice a week and had so much fun; I always looked forward to our sessions together and Cassie was very communicative. I attended a yoga class once and really enjoyed it, and hopefully trying to find some more open time to attend because I hear great things about the other classes as well. Some other fun things I love about the lab is that Cassie sells healthy energy drinks and also is the owner of "Eat Balls Co." which sells the most delicious "power snack balls". She also has various merch items you can buy and the studio itself is private and decorated so cute. I fully intend to start working with Cassie again once my financial situation improves. But if you are still debating on using Cassie or not...JUST DO IT! SHES THE BEST!
Convenient Location
GG map: https://www.google.com/maps/place/?q=place_id:ChIJpSpxuAIz4ocR_qMJURMbyoU

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