SPENGA Downers Grove - Downers Grove (IL)

5 /5 Lisa Ayala: My first class at Spenga was with Valerie. I thoroughly enjoyed this class. From someone who has limitations in what I can do in my workouts, I found that tailoring my workout by Valerie, was so helpful and made it more enjoyable. The combination of the cardio with the strength training and then allowing your body to stretch and recover is really fabulous! An all around great workout! Take Valerie’s classes! She’s great! And has fabulous playlists.!!!

5 /5 Lidia Torres: I really enjoyed this Class with Valerie. It’s a perfect combo of cardio on the bike with great music to get you going, strength to work on the core and finish off with much needed stretches with Yoga. I used to do fly yoga once a week for 3 years. That made my core stronger. I’m hoping this will do the same. Looking forward to my next class next week.

5 /5 Mayra Guzman: Joining SPENGA has been a total game-changer for me. It helped me finally establish a consistent workout routine that I actually enjoy and can stick with. The instructors are incredibly motivating and supportive—they push you to give your best without making it feel intimidating. I always leave class feeling accomplished and energized. Highly recommend to anyone looking for structure, encouragement, and a fun way to stay active!

5 /5 Tracy Pietrzyk: Ive been a member at Spenga for almost a year and a half now. Absolutely love the workout, all of the instructors are wonderful and all very motivating. Its a great place to get the best all around workout!