Fit St. Charles - St. Charles (IL)

5 /5 Cheri Goll: Life changing!! At age 71 years, we started working with Jan the first of the year to support and improve our strength, flexibility and mobility. We LOVE our workouts!!!! Jan tailors each one to our specific needs and easily accommodates on the fly when we have particular aches or pains. She is the most knowledgeable coach we have ever worked with, and her passion for helping us achieve our goals is inspiring! Jan pushes us to the point of satisfied exhaustion...where we know we have done enough to do ourselves A LOT of good without undue suffering..with a bonus of laughing along the way. We feel stronger, are more flexible, and are happily hiking to our hearts content. Thank-you, Jan. Know that YOU make a difference!!

5 /5 Ann Tardy: I have been working out for 30+ years in organized classes and gyms, and FIT St. Charles is a breath of fresh air! I love the semi-private model that Jan offers - Im getting stronger with the focus on different body parts each session while also building a nice community of new friends I look forward to seeing each week. In addition, the TRX classes that are included are a bonus! And the Saturday drop-in class gets my weekend off to a fabulous start! Most of all, I appreciate greatly Jans personal attention to each of us, helping us be not only stronger, but safer in each exercise. I didnt think I had anything new to learn in fitness and yet with Jan Im learning something new in every class. This "gym" is exactly what I needed and Im delighted that I joined!

5 /5 Parthiv Amin: I love my private lesson with Jan at Fit, started in February. She took time to understand my health challenges and tailors my workout accordingly. She pushes me do appropriate, yet challenging level of repetitions and workouts. She is always adding new elements as I get to certain level. And she works with my schedule. I enjoy my workouts with her. I have lost 12 lbs, look more toned per my family and friends, improved my stamina, balance and strength over the last four months.

5 /5 Cindy Grandin: Working with Jan is a life changing experience. Whether you are younger or older, just starting or experienced, you will find working with Jan highly worthwhile as she customizes the class to address each persons needs. You have the opportunity to become overall much stronger, more flexible, and your balance and core strength will improve. Definitely look into FIT St. Charles and give it a try!

5 /5 Nelly Stanfield: Yes, you can help build and strengthen bones after 60 with weight-bearing exercise, strength training, and impact and balance exercises.  This combination of exercises is exactly what Jan provides at St. Charles Fit.  I joined her just a year ago and have had a significant increase in my bone density.   Jans practice to progressive overload, which is gradually increasing weight and repetitions through lifting promote bone growth and strengthening.  Most importantly, she motivates you to increase and she does it safely.  I am not only building bone I am building a nice community of new friends that I look forward to seeing each week.  Love her approach and highly recommend her.