5 /5 Kathryn Toma: Midwest Strength and Performance is one of a kind. They provide high level training tailored to the training age of each (family) member. Each owner demonstrates incredible kindness in getting to know you and tailor workouts to meet your goals.
Experience ranges from Division I Strength and Conditioning coaching, professional boxing, bodybuilding, bench-lab science in metabolic research, and expertise in the human form. This is the forefront of preventative care with a holistic approach.
As a Doctor of Physical Therapy and sport scientist, these are the friends I trust to keep my family and me strong for life!




